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B.A. in Yoga

⏱ 3 Years📋 Full Time✅ 10+2 / Equivalent

Program Overview

The B.A. in Yoga is a three year under-graduate course which teaches students the science and practice of yoga for physical, mental and spiritual well-being. The course covers yoga philosophy, asanas, pranayama, meditation, anatomy and yoga therapy. Students study in theory classes and also practice yoga on a regular basis. This program is good for students who want to become yoga teachers, work in wellness centres or pursue higher studies in yoga and naturopathy.

Learning Objectives

✓Understand the philosophy and history of yoga
✓Learn different types of asanas, pranayama, and meditation techniques
✓Gain knowledge of human anatomy related to yoga practice
✓Understand how yoga can help in treating health problems
✓Develop practical skills to teach yoga to others
✓Learn about diet and lifestyle practices linked to yoga
✓Build communication and teaching skills for yoga sessions
✓Get ready for careers as a yoga teacher or wellness expert

Career Prospects

Yoga Instructor – Teach yoga classes in studios, gyms, or schools.

Wellness Center Trainer – Guide clients on yoga and wellness programs.

Yoga Therapist – Use yoga techniques to help people with health issues.

Fitness Trainer (Yoga) – Include yoga in fitness training programs.

School Yoga Teacher – Teach yoga as part of school physical education.

Corporate Yoga Trainer – Conduct yoga sessions for employees in companies.

Resort/Spa Yoga Expert – Offer yoga sessions at resorts and wellness spas.

Online Yoga Coach – Conduct yoga classes through online platforms.

Self-Employed Yoga Trainer – Start your own yoga classes or studio.